Weigh In record (no journal entry) for 14 January 2021
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79 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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972 kcal
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Fat: 35.86g | Prot: 40.33g | Carbs: 128.16g.
Breakfast: Darling Full Cream Blueberry Yoghurt, Blueberries . Lunch: Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Sasko Regular Plain White Bread Buns, Mature Onions, Lettuce, Beef Patties (100%, Frozen, Cooked) , Tomatoes, Nature's Garden Steakhouse Cut Frying Chips. Snacks/Other: Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 0.7 kg a Week
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ChantelGr's Weight History
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