Weigh In record (no journal entry) for 14 January 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1705 kcal
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Fat: 93.42g | Prot: 98.98g | Carbs: 113.18g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Honey, Woolworths Papaya. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Mexicorn Carb Cut Tortillas, Onions, Clover Gouda Cheese, Baby Spinach. Dinner: Onions , Basil , Woolworths Kalamata Olives, Baby Spinach, Avocados , Sweet Red Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel), Happy Earth People Chickpea Pasta, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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