Weigh In record (no journal entry) for 14 January 2021
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2942 kcal
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Fat: 114.06g | Prot: 92.17g | Carbs: 378.49g.
Breakfast: Asda Semi-Skimmed Milk, Bananas, Crownfield Wholegrain Wheat Bixies, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nakd Cashew Cookie, Graze Cocoa Vanilla Protein Oat Bites, Worldwide Foods Curried Chickpeas, Egg, Freshona Naturally Sweet Sweetcorn, Cos or Romaine Lettuce , Tomatoes, Carrots . Dinner: Asda Chosen By You Greek Style Natural Yogurt, Robinsons Apple & Blackcurrant No Added Sugar, Leeks , Onions , Frylight Extra Virgin Olive Oil Spray, Broccoli , Lemon Juice , Knorr Vegetable Stock Cube, Cumin , Curry Powder , Garlic , Ginger , Carrots , Honey , Amoy Light Soy Sauce, Yutaka White Miso Paste, Aubergine. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Tesco Raspberry Jam, Sainsbury's Basics Unsalted Butter, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Tesco Wholemeal Bread. more...
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Losing 0.5 kg a Week
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