Weigh In record (no journal entry) for 14 January 2021
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1124 kcal
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Fat: 51.81g | Prot: 56.87g | Carbs: 96.56g.
Lunch: 無糖豆漿, 水, 林鳳營 鮮乳, T世家 抹茶粉, 肯德基 (KFC) 原味蛋撻. Dinner: 豆干, 煮熟的西芹, 煮熟的蘆筍（新鮮）, 烏魚子, 鮭魚, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 無糖豆漿, 紅茶, 林鳳營 林鳳營高品質鮮乳, 香蕉, 火龍果. more...
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steady weight
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