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Weight down, centimeters up :)
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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2925 kcal
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Fat: 126.58g | Prot: 244.07g | Carbs: 215.13g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Jungle Dark Chocolate Energy Bar, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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3141 kcal
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Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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