Weigh In record (no journal entry) for 14 January 2021
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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748 kcal
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Fat: 19.22g | Prot: 30.55g | Carbs: 110.49g.
Breakfast: Nescafe Cappuccino, Checkers Low Fat Long Life Milk, Bokomo Weet-Bix Protein. Lunch: Rhodes Mediterranean Style, Food Lovers Extra Virgin Olive Oil, Pick N Pay Macaroni Pasta. Dinner: Watermelon , Gouda or Edam Cheese, Bakers Cracker Bread Black Pepper. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Losing 16.8 kg a Week
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YukieYuna's Weight History
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