Weigh In record (no journal entry) for 14 January 2021
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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724 kcal
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Fat: 36.41g | Prot: 59.16g | Carbs: 36.71g.
Breakfast: Sliced Ham, Huletts Brown Sugar, Pick n Pay Hamburger Buns . Lunch: Huletts Brown Sugar, Gracious Bakers Banting Seed Rusks. Dinner: Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Meat . more...
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Losing 0.3 kg a Week
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Ellaklok85's Weight History
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