Weigh In record (no journal entry) for 14 January 2021
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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734 kcal
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Fat: 40.90g | Prot: 51.54g | Carbs: 37.54g.
Breakfast: Lancewood White Cheddar Cheese, Scrambled Egg . Lunch: Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Plain Yoghurt, Unsweetened Frozen Blueberries. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Pick n Pay Light Meat Solid Tuna in Salt Water. more...
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Gaining 3.5 kg a Week
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