Weigh In record (no journal entry) for 10 January 2011
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1562 kcal
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Fat: 46.72g | Prot: 68.43g | Carbs: 227.16g.
Breakfast: Raisin Bread, milk, clementin, Rye Bread. Lunch: tomato cherry, clementines, Kefir Bio. Dinner: bread, oil, carrot juice, cooked sauerkraut, chicken grill. Snacks/Other: sugar, coffee, chocolate, cookies. more...
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2365 kcal
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Exercise:
hula hooping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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