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I have a feeling there’s a bigger drop coming, but I’ll take it. Good workout and solid WOE.
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103.8 kg
Lost so far: 28.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2454 kcal
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Fat: 99.30g | Prot: 220.82g | Carbs: 176.67g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples. Dinner: Spinach , Kirkland Signature Pesto Sauce, Green Peas (Frozen) , Great Value Cannellini Beans, Skinless Chicken Breast. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Chocolate Cream Pie, dotFIT Lean MR, PBfit Peanut Butter Powder, Reese's Reese's Peanut Butter Heart, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen). more...
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Losing 0.6 kg a Week
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