Weigh In record (no journal entry) for 13 January 2021
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106 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1177 kcal
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Fat: 60.02g | Prot: 99.68g | Carbs: 58.73g.
Breakfast: Knorr Light Greek Salad Dressing, Biltong, Jacobs Cappuccino Reduced Sugar, Biogen ISO-Whey Premium, Coffee with Milk. Lunch: Dentyne Ice Sugarfree Vanilla Mint, Knorr Light Greek Salad Dressing, Greek Salad. Dinner: Greek Salad, Cabbage Salad or Coleslaw with Dressing, Beef Shortribs (Lean and Fat Eaten), I&J Hake Fillet. Snacks/Other: Water, Granny Smith Apples. more...
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Losing 5.3 kg a Week
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Ansie Mc Geary's Weight History
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