Weigh In record (no journal entry) for 15 October 2013
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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484 kcal
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Fat: 12.27g | Prot: 37.38g | Carbs: 39.80g.
Breakfast: Brown Sugar, Green Tea, Skim Milk Long Life. Lunch: Biltong, Cooked Mushrooms (Fat Added in Cooking). Dinner: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Onions, Grated Cheddar Cheese, Table Wine. more...
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Losing 0.4 kg a Week
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MommyShay's Weight History
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