Weigh In record (no journal entry) for 13 January 2021
|
82.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2083 kcal
|
Fat: 64.79g | Prot: 157.96g | Carbs: 258.35g.
Breakfast: Graham Crackers, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Fage TruBlend Vanilla, Hissho Sushi California Roll. Dinner: Trader Joe's 4% Cottage Cheese, Sargento Mozzarella Shredded Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Graham Crackers, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Lay's Stax Original Potato Crisps. more...
|
|
2344 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Gm DP have a great day be blessed 🙏🤗❤️😊
13 Jan 21 by member: jenny3781
|
14 Jan 21 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|