Weigh In record (no journal entry) for 13 January 2021
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66.9 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1928 kcal
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Fat: 75.06g | Prot: 174.80g | Carbs: 151.95g.
Breakfast: Titan Labs True Whey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oat Bran, Egg White . Lunch: Health Connection Wholefoods Sunflower Seeds, Sweet Potato, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crosse & Blackwell Tangy Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Chickpeas, Biltong, Blue Diamond Almond Milk Unsweetened, Xylitol, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chocolate Chips, Oat Flour (Partially Debranned) , Cocoa Powder (Unsweetened) , Bananas. more...
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Gaining 0.5 kg a Week
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ElizeEssie's Weight History
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