Weigh In record (no journal entry) for 13 January 2021
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1168 kcal
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Fat: 30.11g | Prot: 62.55g | Carbs: 173.00g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Banana. Lunch: Tomato Puree, Fresh Pasta (Cooked) . Tea: Darling Full Cream Blueberry Yoghurt. Dinner: Green Peppers , Broccoli , Cauliflower , Sweet Potato , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Chicken (Breaded and Fried) , Amila Ice Tea. more...
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Losing 0.1 kg a Week
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ChantelGr's Weight History
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