Weigh In record (no journal entry) for 13 January 2021
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1015 kcal
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Fat: 47.28g | Prot: 107.41g | Carbs: 38.02g.
Dinner: Courgette, Sweet Potato , Red Sweet Pepper, Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Herbal Tea, aQuelle Sparkling Natural Spring Water, Takis Cabanossi Meat Stick. more...
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Losing 3.5 kg a Week
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AndreaMorgan1's Weight History
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