Weigh In record (no journal entry) for 13 January 2021
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1121 kcal
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Fat: 34.62g | Prot: 55.46g | Carbs: 154.38g.
Breakfast: Health Connection Wholefoods Hemp Seed Powder , Health Connection Wholefoods Cacao Maca Boost, Woolworths Rolled Oats, Woolworths Blueberries, Woolworths Raspberries, Green Tea, Nescafe Classic, Blue Diamond Almond Milk Unsweetened, The Harvest Table Low Carb Lean Suga. Lunch: Mixed Salad Greens, Avocados , Woolworths Fat Free Plain Cottage Cheese, Woolworths Smooth Peanut Butter, Woolworths Thick Slice Brown Bread. Dinner: The Harvest Table Pure Collagen Granules, Almond Milk, Nescafe Classic, Mixed Salad Greens, Shrimp, Yellow Sweet Corn , Pasta (Made with Egg, Cooked) . Snacks/Other: Espresso Coffee. more...
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Losing 3.5 kg a Week
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