Weigh In record (no journal entry) for 13 January 2021
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3406 kcal
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Fat: 257.66g | Prot: 257.07g | Carbs: 5.82g.
Breakfast: Butter . Lunch: Woolworths Butter Lettuce, Lamb Chop (Lean and Fat Eaten), Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Animal Fat or Drippings, Lamb Chop (Lean Only Eaten). Dinner: Onions , Coconut Oil, Pork, Lamb Chop (Lean and Fat Eaten), Chicken Leg Meat and Skin , Lamb Chop, Biltong. Snacks/Other: Cheddar Cheese , Butter , Butter , Cheddar Cheese . more...
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Losing 4.2 kg a Week
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Marilize Portela's Weight History
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