Weigh In record (no journal entry) for 13 January 2021
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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516 kcal
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Fat: 20.30g | Prot: 37.42g | Carbs: 41.24g.
Breakfast: Scrambled Egg, Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking). Lunch: Strawberries (Unsweetened, Frozen), Unsweetened Frozen Blueberries, Parmalat Plain Fat Free Yoghurt. Dinner: Pineapple , Lettuce, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Crosse & Blackwell Trim Low Oil Dressing, Pick n Pay Light Meat Solid Tuna in Salt Water. more...
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Losing 9.8 kg a Week
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