Weigh In record (no journal entry) for 12 January 2021
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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498 kcal
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Fat: 16.78g | Prot: 74.85g | Carbs: 7.91g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Lhathembi's Weight History
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