Weigh In record (no journal entry) for 15 October 2013
|
79.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1127 kcal
|
Fat: 18.34g | Prot: 59.25g | Carbs: 183.52g.
Breakfast: Tony Ferguson Shake. Lunch: Tony Ferguson Shake. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Coleslaw, Cooked Red Salsa (Homemade), Pilchards in Sauce, Maize Meal-Pap. Snacks/Other: Beacon Marshmallow Easter Egg, Gums Galore, Chocolate Sponge Cake with Icing. more...
|
|
2282 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chubby Queen's Weight History
|