Weigh In record (no journal entry) for 12 January 2021
|
79.5 kg
Lost so far: 15.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
797 kcal
|
Fat: 53.81g | Prot: 58.49g | Carbs: 22.37g.
Lunch: Fried Egg, Primor Molho de Tomate Tradicional, Stewed Chicken Breast, Olive Oil, Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dunorte Castanhas de Caju, Dried Chia Seeds, Plain Yogurt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|