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3.3 km walk
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1215 kcal
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Fat: 33.67g | Prot: 56.52g | Carbs: 185.91g.
Breakfast: Bananas , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Marmite Marmite, Sasko Low GI Honey & Oats, Peach. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Gem Squash, Mashed Potato, Woolworths Thick Grabouw Boerewors. Snacks/Other: Coffee with Milk. more...
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steady weight
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