Weigh In record (no journal entry) for 12 January 2021
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1718 kcal
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Fat: 66.78g | Prot: 71.06g | Carbs: 216.64g.
Breakfast: Overnight Oats, Almonds , Bananas , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Raw Honey. Lunch: Nando's Perinaise Lite, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cucumber (with Peel) , Woolworths Snacking Peppers , Woolworths Rosa Tomatoes, Woolworths Crunchita Lettuce Head , Woolworths Greenskin Avocado . Dinner: Brown and Wild Rice, Grilled or Baked Pork Steak or Cutlet, Cauliflower , Broccoli , Cooked Carrots. Snacks/Other: Watermelon , Woolworths Low Fat Milk, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Plain Yoghurt, Bananas , Clover Krush 100% Orange Juice Blend, Woolworths Strawberries, Watermelon . more...
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Losing 2.0 kg a Week
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