Weigh In record (no journal entry) for 06 January 2021
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81.6 kg
Lost so far: 2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1556 kcal
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Fat: 59.91g | Prot: 76.12g | Carbs: 184.62g.
Breakfast: PnP Low Fat Fresh Milk, Selati Golden Brown Sugar, Jacobs Instant Coffee, Bottled Water Unsweetened, PnP Low Fat Fresh Milk, Lifestyle Food Chia Seeds, PnP Live Well Fat Free Plain Yoghurt, Woolworths Wild Blossom Honey, Strawberries , Overnight Oats, Bananas . Lunch: Woolworths Greenskin Avocado , Cooked Egg, Woolworths Multiseed Bread. Dinner: Mushrooms , Selati Golden Brown Sugar, Woolworths Vanilla Chai Tea, Cooked Corn, Woolworths Carrot Batons, Broccoli , Beef Steak. Snacks/Other: Bottled Water Unsweetened, PnP Low Fat Fresh Milk, Lifestyle Food Chia Seeds, PnP Live Well Fat Free Plain Yoghurt, Strawberries , Overnight Oats. more...
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2630 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 1 hour and 15 minutes. more...
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Losing 7 kg a Week
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