Weigh In record (no journal entry) for 04 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2366 kcal
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Fat: 91.54g | Prot: 129.80g | Carbs: 251.36g.
Breakfast: PnP Low Fat Fresh Milk, Selati Golden Brown Sugar, Jacobs Instant Coffee, Dried Chia Seeds , Bananas , Cinnamon , Jungle Oats. Lunch: Woolworths Plain Full Fat Cream Cheese, Enterprise Sliced Cooked Ham, Sasko Low GI Seeded Brown Bread. Dinner: Vegetable Oil, Minced Garlic, Black Pepper , Salt , Paprika , Red or Cayenne Pepper , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Strawberry Jam, Woolworths Butter Scones, Bottled Water Unsweetened, PnP Low Fat Fresh Milk, Future Life High Protein Smart Food. more...
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2563 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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