Weigh In record (no journal entry) for 12 January 2021
|
57.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1253 kcal
|
Fat: 69.20g | Prot: 74.49g | Carbs: 85.35g.
Breakfast: Mangos, Honey, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Onions , Mexicorn Carb Cut Tortillas, Clover Gouda Cheese, Chicken Breast, Crosse & Blackwell Tangy Mayonnaise, Baby Spinach. Dinner: Green Leaf Lettuce , Cauliflower Rice, Yellow Sweet Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Young Green Onions, Rump Steak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|