Weigh In record (no journal entry) for 12 January 2021
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1048 kcal
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Fat: 39.67g | Prot: 56.61g | Carbs: 89.13g.
Lunch: 奧利塔 特級初榨橄欖油, 林鳳營 鮮乳, 法芙娜 可可粉, 黑咖啡, 水, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 烏魚子, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 鮭魚, 紅甜椒/紅色燈籠椒, 洋蔥, 黄色燈籠椒, 海鹽, 奧利塔 特級初榨橄欖油, 小磨坊 粗黑胡椒粒, 旺來鄉 冷凍毛豆仁, 藜麥（煮熟）. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 無糖豆漿, 香蕉, 火龍果. more...
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steady weight
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