Weigh In record (no journal entry) for 12 January 2021
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98.8 kg
Lost so far: 2.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1218 kcal
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Fat: 58.17g | Prot: 95.95g | Carbs: 82.62g.
Breakfast: White Bread , Granny Smith Apples, Yum Yum Crunchy Peanut Butter. Lunch: Woolworths Lightly Smoked Snoek, Strawberries , Blueberries. Dinner: Mayonnaise , KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Steak or Cutlet, Broccoli. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Nescafe Classic, Pecans, Cashew Nuts, Macadamia Nuts. more...
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Losing 2.1 kg a Week
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11Fatty11's Weight History
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