Weigh In record (no journal entry) for 12 January 2021
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63 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1351 kcal
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Fat: 40.78g | Prot: 65.16g | Carbs: 176.75g.
Breakfast: Almonds , Woolworths Rolled Oats, Raspberries , Woolworths Raspberries, Polaris Group Organic Pure Honey, Blue Diamond Almond Milk Unsweetened, Woolworths Coconut Sugar, Nescafe Classic. Lunch: Avocado and Cucumber Salad, Golo Pitas Low Carb, Mediterranean Delicacies Avocado Humus, Lurpak Salted Butter Medium Fat, Gabriel Sardines in Tomato Sauce. Dinner: Kara Coco Coconut Milk Drink, The Harvest Table Pure Collagen Granules, Woolworths Coconut Sugar, Nescafe Classic, Shrimp , Cooked Corn (Canned), Penne. Snacks/Other: SPAR Low Fat Plain Yoghurt, Diablo Milk Chocolate with Almonds (Stevia), Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Bananas . more...
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Losing 7 kg a Week
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