Weigh In record (no journal entry) for 11 January 2021
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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72 kcal
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Fat: 0.36g | Prot: 13.02g | Carbs: 3.39g.
Breakfast: Spinach , Mushrooms , All Whites 100% Liquid Egg Whites. more...
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Losing 0.5 kg a Week
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