Weigh In record (no journal entry) for 12 January 2021
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84.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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885 kcal
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Fat: 32.12g | Prot: 67.61g | Carbs: 90.21g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Cinnamon, Frozen Blueberries, Clover Long Life Full Cream Milk, Jungle Oat Bran. Lunch: Pick n Pay Fat Free Plain Yoghurt, Mangos. Dinner: Broccoli (Spears, Frozen) , Cooked Mushrooms (Fat Added in Cooking), Steak (Lean Only Eaten). more...
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Gaining 2.8 kg a Week
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