Weigh In record (no journal entry) for 12 January 2021
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1552 kcal
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Fat: 102.14g | Prot: 154.12g | Carbs: 2.51g.
Breakfast: Woolworths Salted Butter, Hard-Boiled Egg . Lunch: Biltong. Dinner: Animal Fat or Drippings, Chicken Wing (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese . more...
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Losing 9.1 kg a Week
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Marilize Portela's Weight History
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