Weigh In record (no journal entry) for 11 January 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1460 kcal
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Fat: 103.50g | Prot: 115.87g | Carbs: 13.00g.
Lunch: Cheddar Cheese , Lamb Chop (Lean and Fat Eaten), Boiled Egg. Dinner: Hard-Boiled Egg , Cooked Green Cabbage, Olive Oil , Dried and Salted Atlantic Cod . Snacks/Other: Cape Point Seafood Mix, Mixed Salad Greens. more...
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Gaining 1.0 kg a Week
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Marilize Portela's Weight History
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