Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1288 kcal
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Fat: 53.04g | Prot: 63.85g | Carbs: 135.80g.
Breakfast: Banana, Kellogg's Crunchy Granola, Lancewood Double Cream Vanilla Yoghurt. Lunch: Grated Cheddar Cheese, Woolworths Instant Chai Latte, Egg Omelette , Future Life Oats & Honey Flavoured Brown Bread . Dinner: Cucumber (with Peel) , Chicken, Nature's Garden American-Style Fries. more...
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Losing 0.1 kg a Week
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Caylin21's Weight History
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