Weigh In record (no journal entry) for 11 January 2021
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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982 kcal
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Fat: 0.99g | Prot: 36.41g | Carbs: 212.86g.
Breakfast: Blueberries, Strawberries, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Sunsweet Prune Juice. more...
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Losing 2.1 kg a Week
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Derek4Real's Weight History
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