Weigh In record (no journal entry) for 11 January 2021
|
63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1638 kcal
|
Fat: 56.54g | Prot: 69.37g | Carbs: 192.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Beer, Gorton's Grilled Tilapia. Snacks/Other: Nestle Eskimo Pie, Geraldine's Italian Wedding Cookies. more...
|
|
1838 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|