Weigh In record (no journal entry) for 11 January 2021
|
66.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1667 kcal
|
Fat: 74.53g | Prot: 97.28g | Carbs: 177.89g.
Breakfast: Premier Protein Caramel. Lunch: Apples . Dinner: Pizza Delight Garlic Cheese Fingers, Pizza Pizza Cheese & Pepperoni Panzerotti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|