Weigh In record (no journal entry) for 11 January 2021
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64.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1485 kcal
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Fat: 40.97g | Prot: 109.39g | Carbs: 179.80g.
Breakfast: Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Lemonade, Chipotle Mexican Grill Steak Bowl. Dinner: Sue Bee Honey, Roasted Broiled or Baked Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. more...
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2013 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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