Weigh In record (no journal entry) for 11 January 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2525 kcal
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Fat: 112.13g | Prot: 92.05g | Carbs: 282.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Nakd Cashew Cookie, Bananas. Lunch: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Shortbread, Almonds , Brazil Nuts, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Freshona Pickled Silverskin Onions, Courgette, Black Olives, Carrots , Tomatoes, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) . Dinner: Tea with Semi-Skimmed Milk, Scrumpy Jack Cider, Tesco Value Chopped Tomatoes, Tesco Penne Pasta, Baby Spinach, Tesco Tomato Puree Double Concentrated, Tesco Nonpareille Capers, Black Olives, Tomatoes, Sweet Red Peppers , Garlic , Courgette, Red Onions. Snacks/Other: Meridian Smooth Peanut Butter, Asda Chosen By You Greek Style Natural Yogurt, Heinz Tomato Ketchup, Quorn Cheese Escalopes, Chocolate Ice Cream, Orange Marmalade , Tesco Lightly Salted Rice Cake. more...
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Losing 0.7 kg a Week
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