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decided not to weigh in today trying not to be disheartened , started exercise and eating correctly 👍
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1029 kcal
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Fat: 48.85g | Prot: 67.87g | Carbs: 85.63g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Scrambled Egg . Lunch: Clover Feta Plain, Green String Beans, Fried Red Tomatoes (from Fresh), Chicken Breast, Nescafe Classic. Dinner: Clover Authentikos Greek Yogurt, Fruit Salad. Snacks/Other: Kale . more...
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steady weight
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Shiras Mohamed's Weight History
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