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During lockdown and after coming off mu anxiety medication 1 year ago, I gained over 15kgs. I am feeling determined to take back my healthy lifestyle and shed these kgs.
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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986 kcal
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Fat: 24.16g | Prot: 43.58g | Carbs: 148.72g.
Breakfast: Simple Truth Apple, Pecan & Chia Date Balls, Simple Truth Oat Milk, Nutrific Nutrific, Strawberries , Nespresso Coffee. Lunch: Canned Tuna, Woolworths Low Fat Chunky Plain Cottage Cheese, Watercress , Cucumber, Woolworths Corn Cakes. Dinner: Vegetable Curry, Couscous (Cooked) . Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt, Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths English Cucumber. more...
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2405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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