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I'm proud of how much I've lost
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99.1 kg
Lost so far: 2.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1147 kcal
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Fat: 60.86g | Prot: 85.42g | Carbs: 68.58g.
Breakfast: White Bread , Granny Smith Apples, Yum Yum Crunchy Peanut Butter. Lunch: Feta Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's 1/4 Chicken Breast. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Rugani Carrot & Pineapple Juice Blend. Snacks/Other: Cashew Nuts, Pecans, Macadamia Nuts. more...
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2622 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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11Fatty11's Weight History
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