Weigh In record (no journal entry) for 10 January 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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654 kcal
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Fat: 13.42g | Prot: 26.60g | Carbs: 111.51g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Honey, Mangos . Lunch: California Rolls, Pick n Pay Salmon Roses . more...
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steady weight
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