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high carb
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1525 kcal
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Fat: 71.19g | Prot: 61.21g | Carbs: 150.37g.
Lunch: Sadia Mortadela Defumada, Tirolez Queijo tipo Gouda , Mozzarella Cheese, Wickbold Wrap, Chicken Wrap, Potato French Fries, Chicken Nuggets. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nestlé Moça Brigadeiro. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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