Weigh In record (no journal entry) for 13 October 2013
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71.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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3044 kcal
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Fat: 43.69g | Prot: 317.18g | Carbs: 348.10g.
Breakfast: Nutri Health Whey protein Nutri Health, Queijo Mussarela, Espaguete cozido, Genérico Feijão preto, cozido, Genérico Pão francês, NaturOvos Albumina NaturOvos, Firenze Pao de forma Firenze, Aymoré Biscoito Cream Cracker. Lunch: Genérico Feijão preto, cozido, Nutri Health Whey protein Nutri Health, Firenze Pao de forma Firenze, Aymoré Biscoito Cream Cracker. Dinner: Araxa Queijo Canastra Araxa, Gema de ovo, Clara de ovo, Biscoito Cream Cracker, Whey protein Nutri Health, Genérico Feijão preto, cozido, Aymoré Salpet, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health. Snacks/Other: Health Labs Whey Protein, 100% Maltodextrina. more...
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2792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours and 15 minutes, Running - 11/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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