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It’s a brand new week 😊... I haven’t felt this good in a while. Looking forward to being productive and crushing some goals💪🏽
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2059 kcal
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Fat: 128.32g | Prot: 91.78g | Carbs: 153.41g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned) , Olive Oil , Coconut Oil, Onions , Tomatoes, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Lunch: Bananas , Grapes, Watermelon. Dinner: Olive Oil, Minced Beef, Cooked Carrots, Mushrooms , Cooked Greens (from Fresh). more...
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3491 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Callmeelynn's Weight History
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