Weigh In record (no journal entry) for 11 January 2021
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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938 kcal
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Fat: 42.14g | Prot: 85.86g | Carbs: 51.06g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Cinnamon , Clover Long Life Full Cream Milk, Jungle Oat Bran, Frozen Blueberries, Woolworths Strawberries. Lunch: Carrots , Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Steak (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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