SDillard1's Journal, 10 Jan 21

😑😑
99.7 kg Lost so far: 32.7 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:
150 kcal Fat: 2.50g | Prot: 25.00g | Carbs: 7.00g.   Breakfast: Fresh Finds Peanut Butter Powder, Body Fortress Quick Dissolving Protein Paks (Chocolate). more...
1961 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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Comments 
Good drop Steven keep your head up you know exactly what you are doing and you are doing great be blessed 😊🙏💪🤗 
11 Jan 21 by member: jenny3781
Thanks Jenny 
12 Jan 21 by member: SDillard1

     
 

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