crboyer2's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

61.3 kg Lost so far: 4.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1271 kcal

Fat: 79.07g | Prot: 73.87g | Carbs: 73.28g. Breakfast: Cream (Half & Half). Lunch: Hershey's Milk Chocolate Kisses with Almonds, 365 Organic Jumbo Green Olives, Cheddar Cheese , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cheddar Cheese, Chili Con Carne without Beans, Daisy Sour Cream, Lettuce. Snacks/Other: Second Nature Dark Chocolate Medley. more...

1945 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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crboyer2's Journal, 10 Jan 21

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crboyer2's Weight History